Starts 16th October ♀️
14 DAY ONLINE Programme
Do you need a KICK START to get your fitness and nutrition back on track?
Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get you going again ?
A new 14 day Kick Start Protocol including carb cycling, IF’ing all in one 14 day plan.
14 home workouts – Including Tabata, Accumulator, AMRAPS, Pilates and MORE
All delivered quickly and easily in a Facebook and Website Members Area
EVERYDAY Instructional Videos
Join me new 14 day Kick Start Sprinter Online programme!
We’ll mix MEALS and TIMINGS to get MAXIMUM RESULTS!
I have run online fatloss and health groups and have had some amazing successes!
Are you in?