Reminder on CHOOSEMORNINGS new timings! New timetable attached, classes will all start 15 minutes earlier, so earlies will be 9:30am and second sessions start 10:45am.

SMALL GROUP PILATES
With no more than 6-8 participants, these semi-private sessions ensure you get loads of attention from your trainer! With use of stability balls, foam rollers, bands and conventional mat based exercises promoting proper technique and understanding of the Pilates principles. THERE ARE CURRENTLY A FEW SLOTS AVAILABLE CONTACT ME ASAP!

KFL (Kickstart to Fat Loss) workouts Tuesdays 5:45pm (4 sessions at £16 ONLY!) SLOTS AVAILABLE!
KFL Workout and Xtreme now available in the mornings! Wed 9:30/Thurs 10:45.
JOIN US FOR THE ULTIMATE FAT LOSS CHALLENGE! ALL LEVELS WELCOME THERE ARE ADAPTATIONS, REGRESSIONS AND CERTAINLY PROGRESSIONS TO ALL EXERCISES!!! Suitable for all!

FIT Pilates/Basic Pilates are very popular and I have a fraction paid month in advance, so if you haven’t paid in advance for JUNE, your slot is not secure, arrange payment asap! Get stronger and leaner!

PILOXING – the ever growing latest fitness craze! Join us 3 classes a week to choose from CONTACT US!
MIA B SMITH EUROPEAN SENIOR PILOXING MASTER TRAINER IS BACK IN GIBRALTAR TO DELIVER A FIRST CLASS PILOXING MASTER CLASS. 21st June @ 11am Victoria Stadium.

PILOXING IS A FUN, CHALLENGING CARDIO FITNESS WORKOUT BLENDING THE BEST OF BOXING, PILATES AND DANCE INTO A HIGH ENERGY INTERVAL TRAINING WORKOUT. NOW EVER SO POPULAR IN GIBRALTAR ITS AN EVENT YOU DON’T WANT TO MISS!!! COME AND JOIN US AND GET READY TO ROCK & ROLL!!!!! SSP!

PILOXING:
http://www.youtube.com/watch?v=ILNpxyfgO7c

Hope you also enjoy my Monday Motivational emails setting you up for the perfect week ahead!

 

Have a fantabulous week all!
Nat
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