Good Morning!

Was away for the weekend and no training and no strict nutrition for 2 days, mind starts to relax (as much as my 2 little girls permitted!) and I thought to myself…. do we take life too seriously? do we slam the foot on the pedal keeping us on a constant high 24/7? It’s great to have downtime with family and friends isn’t it? It makes us absorb the moment, and enjoy the simple things that we never stop to experience. It recharges us!
BUT BACK ON TRACK MONDAY

Humans, we don’t have on and off buttons, we’re either there 100% or not at all, have you tried doing something when your mindset is halfway there? It seems like an ELEPHANT task doesn’t it? Well the same with everything in life, you are either in there or not. Training and getting the right Nutrition is also the same approach, how badly do you want it?
GETTING YOUR WORKOUTS IN
KEEPING HYDRATED
CLEAN EATING
Now get cracking on! Remember to let me know how you are doing, I would love to know!

Monday Motivation!
For all the hundreds of people
who give excuses/reasons for
why the time isn’t quite right
to go after that special goal
or follow their dreams.

There is always that one
person who proves us all
wrong & takes the bull
by the horns & totally smashes it.

What is the difference
between that 1 person
& the other 1000?

It’s DESIRE

If YOU want it badly enough
YOU will move heaven
& earth to make it happen.

Nothing will stand in your way
FACT.

Many people wait years & even
decades before they decide the time is right.

NAH. Don’t Do That.

Work out EXACTLY what you want
badly enough & get cracking.

Nothing will be able to stop you
once you get on that mission.

Stop waiting for the time to be right….
Stop waiting for your divorce to come through….
Stop waiting for a pay rise……
Stop waiting for…. Blah Blah Blah

If that’s the case YOU don’t want
it badly enough………

It’s all about going BIG today.
No more thinking small.

KFL WORKOUTS (Kickstart to Fat Loss)
I will take your fitness & training beyond anything you have done before. Mixing up the intervals and timings with powerful moves, plyometrics and the ultimate in body weight training. For the ultimate instruction I use positive affirmations, I teach you how to create a thorough mind body workout that will captivate, inspire and take your teaching to a whole new level.  The aim of KFL workouts is to unplug what we’ve always known and REPLACING IT. Check it out! Tuesdays at 5:45pm and Morning Sessions Weds 9:45am/Thurs 10:45am.

PILATES
Is your core a bore? Pot belly there to stay? Join us at Pilates I will give you the tools you need to ensure proper posture and technique by using muscles you will never use in other fitness disciplines. By promoting great posture and alignment in the body you will already have a leaner look and start to feel lighter! As your body becomes stronger the core muscles of the body will have tightened acting like a natural corset around your middle enhancing the strength outwards into the rest of the body. Check out Current Pilates classes:
PM  – Tues 6:30 Thurs 5:45
AM  – Tues/Thurs/Fridays Small Group Pilates 9:30 (LIMITED SLOTS AVAILABLE)
PILOXING
PILOXING IS A FUN, CHALLENGING CARDIO FITNESS WORKOUT BLENDING THE BEST OF BOXING, PILATES AND DANCE INTO A HIGH ENERGY INTERVAL TRAINING WORKOUT. Check out our 3 Weekly Classes at Choosefitness! Contact us!
REMEMBER! 21ST JUNE! MIA B SMITH EUROPEAN SENIOR PILOXING MASTER TRAINER IS BACK IN GIBRALTAR TO DELIVER A FIRST CLASS PILOXING MASTER CLASS.

NOW EVER SO POPULAR IN GIBRALTAR IT’S AN EVENT YOU DON’T WANT TO MISS!!! COME AND JOIN US AND GET READY TO ROCK & ROLL!!!!! SSP!

PILOXING:
http://www.youtube.com/watch?v=ILNpxyfgO7c

Have a Fantabulous Week!
Nat
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