GOOD DAY!

WANT TO START A REVOLUTION WITH ME?

 

Are you fed up of how you look? think? eat?

You are a regular gym go-er or training enthusiast but….

tired of the same long and tedious workouts?

 

Are you tired of the same nutritional advice?

 

Or OVERWHELMED and always endlessly searching the WEB looking for answers on how to become a better, happier you?

YES?

I want to start a NEW REVOLUTION with you

I want you to BABY STEP your way into happiness WITH ME!

ARE YOU READY?

Make sure you join my NEW KFL REVOLUTION Click on: http://eepurl.com/0L30r

MY FREE 10 MIN HIIT WORKOUT FOR YOU!

10 MIN HIIT WORKOUT WATCH!: http://youtu.be/q_aiJ1hxkpk

Now that classes are almost at an end till September I want to start a NEW Journey into your lives, I am starting a whole string of WORKOUTS, Audio Fitness and Health TIPS so that you can incorporate into your BUSY life! So enjoy my WORKOUT and try to do it everyday! Come on its only 10 mins!!!!

Let me know how it went!

NEW HOTCAKES on the September MENU!

NEW! PILOXING choreography keeping classes fresh and alive!

NEW! FIT UPBEAT PILATES A new UPBEAT approach to PILATES with new TUNES and new MOVES!

NEW! KFL WORKOUTS Designed and Appropriate for all levels

NEW! KFL STEP! Watch this space!

SMALL GROUP PILATES designed and personalized FOR YOU!

Registration payment details and information out end of August KEEP A WATCHFUL EYE and keep on the LOOK OUT on my FaceBook page and keep on reading my NEWSLETTERS!! Here are some of them for you to enjoy!

Past Newsletters:

9th June http://us8.campaign-archive1.com/?u=f57642f6a01ff0d781bf10c48&id=261bb45b9d

16th June http://us8.campaign-archive1.com/?u=f57642f6a01ff0d781bf10c48&id=a538b3a007

23rd June; http://us8.campaign-archive2.com/?u=f57642f6a01ff0d781bf10c48&id=b93d38077d

30th June http://us8.campaign-archive1.com/?u=f57642f6a01ff0d781bf10c48&id=c4724c1dde

7th July:
http://us8.campaign-archive1.com/?u=f57642f6a01ff0d781bf10c48&id=e979c5a517

14th July http://us8.campaign-archive2.com/?u=f57642f6a01ff0d781bf10c48&id=9513767f8c

21st July:

http://us8.campaign-archive1.com/?u=f57642f6a01ff0d781bf10c48&id=08fb369474

Join us Tuesday/Wednesday for your FINAL Fitness PUSH at the Studio, remember I WILL NOT ABANDON YOU, I never have and never will! Just make sure you keep up with your daily:

WORKOUTS
CLEAN EATING
AFFIRMATIONS

Oh! and remember to enjoy it along the way!

Check out my timetable BELOW and hope to catch you tomorrow or next!

Have a Fabulous week!
Nat x

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