Hey!

Do you really

believe that whatever you
think about you bring about?

Thoughts MOST definitely
become things.

I see it over & over & over again
in my own life
on a day to day…..Do You?

You do seem to become
& experience
whatever you think
about all day long.
 
Training
your mind all through
the day is key.
 
When those pesky negative thoughts
POP UP, randomly,
out of the blue
&
start spreading through
your brain
like wildfire, you have to be strong
& make a mental U turn.
RIGHT. STOP. BACK UP.

It’s not easy.
That’s for sure.
 
But the more your flex those
mental muscles
the easier it it gets.
YOU achieve more.
YOU Feel better.
You feel happier
You are far more productive
What are those negative
movies you keep playing
over & over?

“I’m not thin enough…I’m too muscular…
I’m not successful enough….

Blah Blah Blah on & on & on…..
zzzzzzzzzzzzzzzzzzzzzzz

 

You can bore yourself with
these ridiculous
thoughts.
 
So today let’s make a
massive effort
& it IS an effort….

Keep your mind filled with positivity,
prosperity, thoughts
of success, happiness, freedom, creating
& designing a life
you really LOVE….
 
Spin those negative thoughts around
when they creep in.

Let me know what YOU Think
Email me: choosefitness@hotmail.co.uk
or for more motivation & banter
head over to my Instagram
nat_choosefitness

Stick around and check out 2015 Updates and More!

Have a wicked day everyone!
Love always Nat xxxxxx

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