MOTIVATION MONDAY

MOTIVATION MONDAY

MOTIVATION MONDAY Hi All I really cannot believe that the end of 2015 is nigh! Oh My! Time is flying by Sooooo fast I can hardly keep up, but was chatting to one of my regulars last week and I have now finally accepted that I really couldn’t have it another way!...
AMAZING KSFL SUCCESS, here’s Louises story!

AMAZING KSFL SUCCESS, here’s Louises story!

LOUISE’S KSFL STORY When I first saw Louise I thought to myself what a beautiful young lady! Very quiet and humble and always in the far end corner of the studio working out at her own pace – but always consistent, never missed a class. After class she...

2016 Exciting Times!

The whole world has seen a BIG FITNESS BOOST this year with SO many of you into fitness and health more than ever before. Next year its going to be the HEALTH & FITNESS REVOLUTION! Never have I witnessed in all my years of being in the industry this passion,...

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