Transformation Tuesday is here – Charlotte

Transformation Tuesday is here – Charlotte

Here is a pic of Charlotte, a young mum and this transformation took place over an AMAZING 3 week period, with KSFL Leader Kelly Ravenscroft in Sutton Coldfield. Now, not everyone transforms as much as this in such a short space of time, but woaaaah! It’s...
ANTIGRAVITY FITNESS! Trials start 14th June!

ANTIGRAVITY FITNESS! Trials start 14th June!

AntiGravity Fitness is a new kind of workout invented by aerial performer Christopher Harrison, a former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like...

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