Surfing the urge …….🏄

Surfing the urge …….🏄

Right today I’m talking strategies to help you beat those pesky cravings. <<<<<<<<<>>>>>>>>>> Its a technique called ‘surfing the urge’ and instead of distracting yourself from the urge or just...
Have you heard of POUND?

Have you heard of POUND?

Have you heard of POUND? Its on our timetable this term!!! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the...
What’s in it for ME ???

What’s in it for ME ???

As you begin taking steps toward the things you desire,  you will meet with many obstacles along the way  that have the potential to knock you off course possibly forever.    To ensure this doesn’t happen to you,  stop and answer the question:   ...
Choose to FAIL? NO WAY!

Choose to FAIL? NO WAY!

Do you consciously choose to be successful? Your choices have consequences – good or bad. Even if you don’t feel like doing something or eating the right thing I can guarantee that if you do you will feel more satisfied, more in control, have a sense of...