There’s nothing like a Monday to get your MOJO back!
It all starts with a good plan…
Monday’s are a fresh shiny new start for the week – no wonder we nearly ALWAYS start back on our health & fitness regime on a Monday!
Have you had a great weekend? Week off?
Overindulged? Drunk too much, ate too much?
Didn’t we all?!!! And we all had a great time!
So now, we want to get #backonit
Choose healthy foods today….think before you eat – will this food FEED my body or DISRUPT it?
Say “no” if you don’t want to eat sugary, trans-fatty stuff. (Even if you mean yes ….just say NO anyway!!!)
Plan your workouts … book them in your i-cal or diary like an appointment – you are FAR more likely to stick to it then!
Give the alcohol a miss for a bit – your liver will thank you for it!
Get out in the fresh air at some point – soak up the vitamin D and breathe!
Straighten up your back and pull your shoulders back…
Have a fabulous Monday & SMILE 🙂