As the nights draw in and the temperatures drop it’s an easy excuse to hibernate, stop exercising and eat comfort food.
You might do that for a week which then rolls into a month.
Then it’s Christmas…. and getting your mojo back post-Christmas seems like a mountain to climb.
So today COMMIT.
Give yourself a KICK START and focus on your food and fitness.
Write a list of your daily non – negotiables.
- 2/3 litres of water a day.
- 20 min walk
- 3 Kick Start meals prepped.
- Working on improving sleep.
- Get rid of toxic people and situations to lower stress 🙂
Come on !
If you have gone into hibernation MODE then let’s stop that right now and commit to your healthy lifestyle.
You will feel so much better 🙂