Let’s talk about brain fog…..the fuzzy head that descends when you have a diet high in sugar.

We were sharing our experiences in the class and I was saying that my mind is lots sharper when I don’t eat sugar…..the fog lifts…

Interestingly 3 ladies in the group all said that they have found since they cut down on sugar they are no longer mixing their words up…

One said she often mixed her words up previously but found this had stopped…

Then another said she had actually been so bad in the past she had gone for a dementia test……then since joining me and cutting out sugar that mixing up of words has gone…

The third then realized that she also had had memory problems and mixing up of words but had put it down to the menopause…..but again now realizes that since quitting sugar..its gone!!!

Amazing….

I was so interested to hear this…it just shows the power of the white stuff!

I would love to know your experiences…

do you think you may have some sugar-induced brain fog????

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