Start With A Great Attitude!

Wake up feeling a bit …. meh! and the chances are you will walk around all day BEING …meh!!! I have a tip ….. FAKE IT! Sometimes, pretending to be chirpy actually then makes you start to FEEL chirpy lol! Practice this technique DAILY and guess what...

The Importance Of Magnesium

As we age our hormone levels start to decline. In some cases, it has been reported that girls in their mid 20’s are experiencing a decline in the 3 big sex hormones, Testosterone, Progesterone, and Oestrogen. This  has a huge impact on health, fat loss, brain...

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