TRX TRAINING TRIALS
STARTS APRIL

(a) What is TRX and (b) is it for me?

Answer: (a) The TRX System, also known as Total Resistance eXercise, refers to a specialized form of 
suspension training that utilizes equipment developed by former U.S. Navy SEAL, Randy Hetrick. (b) ABSOLUTELY!

Straps and exercises are adapted to suit ALL LEVELS

Watch TRX: https://get.trxtraining.com/make-it-personal/

Benefits:

Performing exercises whilst suspended from straps or ropes places the muscular system under physical stress from bodyweight and gravity.

Suspension movement training can be used to develop and improve:

• muscular strength

• muscular endurance

• coordination

• core function

• joint stabilisation

• core stabilisation

• body composition

• flexibility

• neuro-muscular efficiency


TRX is an effective 5 in 1 training regime, working your core, strength, balance, agility and power!

  • TRX CLUB TRAINING What is this?

TRX CLUB suspension fitness classes by 4 experienced and qualified instructors (check below what they have to say!)

TRX CLUB will work with a membership programme, so once you’ve trialled in April you will be offered a pack deal either monthly fee or term.

Can I do standalone classes?
Yes, BUT pricing will be higher and your slot might not be permanent.

If you have already signed up then FAB! But there are limited slots available! SO you must hurry!

BOOK YOUR TRIAL NOW!:
Email us enquiries@nataliehillfitness.com

Hope to see you up at the TRX Club Soon!

Natalie says……..the TRX just gives me that extra edge to my fitness that I needed….I LOVE its versatility!

Nicole says….Make your body your machine💪🏼

Grace says: I love Trx as it’s an effective 5 in 1 training regime, working your core, strength, balance, agility and power.

Helene says…..LOVE LOVE LOVE TRX….taking our fitness to the next level!

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