Outdoor Family Bootcamp!

Outdoor Family Bootcamp!

OUTDOOR FAMILY EASTER BOOTCAMP Are you with kids? Can’t find childcare to attend classes or hit the gym? WE’VE GOT IT COVERED! Join us Monday at 10am at Sandy Bay and get the family moving together! Registration 10am SHARP Join my event to stay updated!...
How SUGAR affects your brain ….

How SUGAR affects your brain ….

Hi, how are you all ? Are you having a good week so far ? Today i’m talking BRAIN FOG ….. In classes we talk a lot about brain fog…..the fuzzy head that descends when you have a diet high in sugar I always find my mind is lots sharper when I...

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