FOOD Friday! Ice Lollies & Sorbet!

FOOD Friday! Ice Lollies & Sorbet!

Good Morning HAPPY FRIDAY! I know we absolutely LOVE our Ice-creams at the beach! However would you like to have HEALTHY Options at home? Perfect for BBQ dessert time, Family gathering or just simply for YOU! Hope you enjoy them, they are simply mouth watering x Have...
FOOD Friday! Plus Super FIT Classes for you!

FOOD Friday! Plus Super FIT Classes for you!

Helllooooo its Friday! I’ve got 2 NEW Amazing recipes for this weekend! Will you try them? Please let me know if you do and I’ll post them up on the main facebook group to inspire others x I know we LOVE eating, in this part of the world, its what everyone...
MOTIVATION Monday! Mindful eating 🍏

MOTIVATION Monday! Mindful eating 🍏

Good morning all! Its bank holiday Monday BUT are you mindful of what you eat? Ok not ALL THE TIME! I am a REALIST and know that we MUST have our Fav foods from time to time! I want to share with you a blog that came from KSFL Headquarters as its soooo relevant as we...
What’s with GHEE ?

What’s with GHEE ?

Do you know about Ghee? Ghee…a healthy fat, is a type of clarified butter that’s been cooked a bit longer to give it a nutty flavour. It’s got some fantastic properties that make it both healthy and good to cook with. It is made by heating butter slowly until all the...

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