How to Best Feed Your Kids…

How to Best Feed Your Kids…

I am always being asked this question……. When I get asked for advice on this I always say first of all it is a balance, I do not believe in banning foods for my kids…they do have chocolate as a treat. I always come from  the health angle…it is...
MOTIVATION Monday!

MOTIVATION Monday!

SUMMER is officially here! Does summer STRESS you? Or is it your favourite time of year? I love the beach and all the carefree that summer brings BUT for me its harder to keep to my health & fitness throughout these hot months. I do also hear A LOT of women saying...
Do you dream BIG?

Do you dream BIG?

Good evening all! DO YOU DREAM BIG? Do you catch yourself thinking “one day Im going to be this n that?” Or “one day I’ll have this n that”??????? However, Don’t you find that …..soooo many people WANT so much but when faced with...

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