How to Best Feed Your Kids…

How to Best Feed Your Kids…

I am always being asked this question……. When I get asked for advice on this I always say first of all it is a balance, I do not believe in banning foods for my kids…they do have chocolate as a treat. I always come from  the health angle…it is...
MOTIVATION Monday!

MOTIVATION Monday!

SUMMER is officially here! Does summer STRESS you? Or is it your favourite time of year? I love the beach and all the carefree that summer brings BUT for me its harder to keep to my health & fitness throughout these hot months. I do also hear A LOT of women...
Do you dream BIG?

Do you dream BIG?

Good evening all! DO YOU DREAM BIG? Do you catch yourself thinking “one day Im going to be this n that?” Or “one day I’ll have this n that”??????? However, Don’t you find that …..soooo many people WANT so much but when faced with...

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