Are you ready for Autumn …..

Are you ready for Autumn …..

Happy Bank Holiday Monday Keeley There are 3 ways of working with us: 1. ‍Classes, you pick and choose what classes you wish to attend and receive discounts for bulk booking 5 classes or more, Starts 11th Sept: http://nataliehillfitness.com/classes/ 2. Online...
How was your Summer ?

How was your Summer ?

So have you just come back from a great holiday…do you now feel bloated and FAT ( I hate that word really but sometimes it’s the only description) Sometimes, depending on where you are staying, you dont have a vast array of choice for healthy...

7 Steps to Healthy Hormones 👣

Here are my top 7 tips to keep your hormones balanced and in check #1 Sleep! You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without melatonin, you do not reach deep REM sleep,...