Not sure which class to try? …….

……….Plenty to choose from ……

Cardio ‘v’ Weights

TRX Training

Kettlebell Body Blast

Fit Pilates


Body Blast

Fit Flow Pilates

Pilates Stretch

KSFL Hub & H.I.T.T

Antigravity Fitness



Run HiiT Repeat (coming soon )

*** Do you need a new programme to keep you in check with your weightloss ?

**** Why not try the 14 Day Sprinter, its purely done ONLINE :

Starts 16th October ‍♀️

14 DAY ONLINE Programme

Do you need a KICK START to get your fitness and nutrition back on track?

Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get you going again

A new 14 day Kick Start Protocol including carb cycling, IF’ing all in one 14 day plan.
14 home workouts – Including Tabata, Accumulator, AMRAPS, Pilates and MORE
All delivered quickly and easily in a Facebook and Website Members Area
EVERYDAY Instructional Videos

Join me new 14 day Kick Start Sprinter Online programme! We’ll mix MEALS and TIMINGS to get MAXIMUM RESULTS!

I have run online fatloss and health groups and have had some amazing successes!

Are you in? Shout below it drop us an email