Not sure which class to try? …….
……….Plenty to choose from ……
Cardio ‘v’ Weights
Kettlebell Body Blast
Fit Flow Pilates
KSFL Hub & H.I.T.T
Run HiiT Repeat (coming soon )
*** Do you need a new programme to keep you in check with your weightloss ?
**** Why not try the 14 Day Sprinter, its purely done ONLINE :
Starts 16th October ♀️
14 DAY ONLINE Programme
Do you need a KICK START to get your fitness and nutrition back on track?
Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get you going again
A new 14 day Kick Start Protocol including carb cycling, IF’ing all in one 14 day plan.
14 home workouts – Including Tabata, Accumulator, AMRAPS, Pilates and MORE
All delivered quickly and easily in a Facebook and Website Members Area
EVERYDAY Instructional Videos
Join me new 14 day Kick Start Sprinter Online programme! We’ll mix MEALS and TIMINGS to get MAXIMUM RESULTS!
I have run online fatloss and health groups and have had some amazing successes!
Are you in? Shout below it drop us an email firstname.lastname@example.org