Happy January Keeley how’s it going ?

The nights are dark……

The weather is cold……

The lure of the sofa is there…snuggling and not bothering to go out and do your exercise…..

BUT

Do you know that it only takes 2 weeks for your fitness levels to start to reverse…..so you have spent all year building up your fitness for it then to start to decline!!!

How about the fact that exercise is excellent for your mental health so sitting on the sofa is not going to get you that endorphin buzz

Or the big one…….your bum being on the sofa is going to spread!!!!!!

SO

My message is DON’T GIVE UP……KEEP GOING FOR YOUR RUNS OR BIKE RIDES OR OUT TO YOUR CLASSES

It is so important…..for so many reasons

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