Are you still sitting on the fence when it comes to weighted workouts?
EVERYDAY we hear “but will I get bigger arms?” or “I don’t want to look like hulk” etc etc
We always remind that it takes EXTREME training plus drugs to look big and nasty
Free weighted workouts and using repetitions will give you a toned and better posture look
ALSO for Ladies who lift:
1. MORE EFFECTIVE FAT LOSS
2. MORE MUSCLE, MORE CALORIE EXPENDITURE
4. QUALITY SLEEP
5. INCREASED ENERGY
6. HEART HEALTH
7. BONE HEALTH
8. STRESS RELIEF
So………LADIES, are you ready to LIFT!
All of us want to feel strong, determined, and confident in everything we do: from fitting into jeans, to moving heavy furniture, to playing with kids, to dealing with a stressful career.
Resistance training can benefit in all aspects of your life. Put it in your fitness plan and feel stronger, healthier, and more confident!
PLUS! A NEW 5:2 Nutritional Protocol !
LIFTLEAN a 14 Day Programme to EMPOWER you!
Ready? Lets Go http://nataliehillfitness.c
Hope to see you in the group !
Get in touch for alternative payment methods
Love Grace and Nat x
p.s. My 10 Week Lifestyle Plan – Summer Boost PRIME Starting 23rd April taking bookings now too: http://nataliehillfitness