Have you tried the 5 4 3 2 1?

Have you tried the 5 4 3 2 1?

Have you tried or heard of the 5 4 3 2 1 approach? To get motivated to do ANYTHING can be such a mountain to climb sometimes. In our secret ELEVATE group we use strategies ALL THE TIME but especially when we must do something BIG, we use the 5 4 3 2 1. When you know...
Why you shy away from lifestyle plans

Why you shy away from lifestyle plans

Diets are easy and WE ALL LOVE THEM, they’re quick and easy and we simply love the thrill of starting something shiny and new Weightwatchers, Slimming World etc are the DIET BEASTS of this world. And why shouldn’t they? Women in their droves in their...
MOTIVATION IS NOT THE ANSWER

MOTIVATION IS NOT THE ANSWER

MOTIVATION ISNT THE ANSWER I have some news to break to you… if you’re waiting to FEEL ready to change your life, start your next adventure, create better health habits…that day is never going to come. Find out what I mean by clicking the link below....
Have you read the BBC Article?

Have you read the BBC Article?

I posted this on my FREE FB Group earlier today Have you been dieting for the last 10 years? 20 even? Check out the BBCs great read, of course – always read it with a pinch of PINK salt ! Pink LINK BELOW! I myself never dieted until I was 30, and even then it...

Hi how is your Health & Fitness lately?

This time next week I’ll be adding new sign ups to join forces with our ELEVATE TEAM, are you in? We’ll be addressing many factors on health, weight loss and more but more importantly its all done through real world sustainable challenges to fit into...

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