Now that I’m visiting Main Street because of the time of year I am continuously bumping into more people I would regularly and many are expressing the sheer PANIC of whats coming up – some say they are ALREADY bloated and have put on weight since our programmes and have already started the MENTAL TORTURE!
Now remember……
Christmas time is a time for enjoyment and downtime with the family and friends NOT feeling guilty of whats on the table, at bars or restaurants or EVEN in the magic cupboard at home (do you still have this?)

SO you have 2 choices:

1. Organise, PREP and YOU decide when you will have your wiggle room (eat your fav choices/dessert/glass of wine) Keep the workouts up knowing that you’ll be overindulging, drink plenty of water – also MORNING ROUTINE – this is the GOLDEN TIP!

OR

2. Eat freely and drink freely and DON’T FEEL GUILTY about it, draw a line under it and MOVE ON!

Yes exactly I’m encouraging you to draw a line below each day and each day YOU will be the ULTIMATE dictator 

You have the choice 

Which choice will it be?

You know which one I’m going for 
Now if you’d like to grab some control and beat the bloat in 5 days JOIN MY Pre Xmas FREE 5 Day Detox: https://www.facebook.com/groups/2229250330733507/
Starts tomorrow! 

Before the food & Booze Marathon 

Quick!


BARRE PILATES COMING SOON! If you are a Pilates LOVER then you’ll LOVE LOVE LOVE this type of Ballet Influence – this class is not to be taken lightly! 

It will form part of our Mind / Body Pack – all details out soon!

In the meantime….CORE Pilates and TRX Pilates and Antigravity are FAB Classes to keep the itch away!

BOOK YOURS! https://bookwhen.com/
nataliehillfitness#focus=ev-sjv6-20190107093000



High Performance Lifestyle Coaching – Elevate All Areas Of Your Life
VIP ELEVATE WITH NATALIE 
I have 20 ladies ready and waiting to JUMP on the most SUCCESSFUL WEIGHTLOSS & WELLNESS plan to date! 

Jump In Now, tell Santa to get it for you!

JOIN NOW! http://nataliehillfitness.com/elevate-2019/



LAST BUT NOT LEAST! New 2019 Timetable out! Make sure you avoid the January Rush and get your favourite classes BOOKED!


CLASS PASSES AVAILABLE
Monthly
Term
VIP Unlimited

https://bookwhen.com/
nataliehillfitness#focus=ev-sjv6-20190107093000


EMAIL US FOR SPECIALISED CLASSES:
enquiries@nataliehillfitness.com

Starts 7 January!

All that Remains is for me to wish you a WONDERFUL CHRISTMAS and a Super Start to the New Year! 

Hope to see you around and if not hope to see you at the studio or in one of my Online Programmes in January!

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