CONTINUATION PHASE 2

Your Goal….

Is to keep eating clean, staying off processed food, cutting our snacking, eating only 3 meals maximum per day. Balance your hormones by choosing foods from the shopping lists and work out when you will add in cheat meals.

Reintroducing foods back into your diet……

Reintroducing foods back into your diet after the detox is a simple process.

It is important to note that your whole system has now been detoxified, and so introducing foods one at a time is the best option. This is because it is advantageous for you to see if your body has a reaction to certain foods.

By adding foods one at a time you are able to monitor how you feel, and if the food makes you feel bloated, gives you wind, diarrhea, etc or any other side-effect.

You may actually find you are intolerant to certain foods now.When you add in foods how do they make you feel?

Do you get:

  • Heart Burn
  • Indigestion
  • Puffy fingers
  • Puffy face & eyes
  • Wind / Gas
  • IBS
  • Upset tum
  • Brain fog
  • Forgetfulness

After eating the foods you have reintroduced – This could last for 3 days as the foods take time to be excreted from the system.

“Healthy” Fat Loss foods

It is also important to note that eating “healthy” in the way most people deem to be “healthy” does not always mean fat loss or even healthy for that matter.

The general consensus in the UK is that “healthy eating” will bring about fat loss, and changes in body composition and weight management, but this is probably the single biggest misconception in regard to fat loss.

What are fat loss foods?

Fat loss foods that balance your blood sugars contain high volumes of water, high amounts of fibre and high protein content. Water, fibre and protein are extremely filling.

For example, imagine you are starving hungry so you eat a bowl of Special K, you are still hungry so you fill your bowl with yet more Special K, you may even still be hungry after 2 bowls of cereal.

Now imagine eating a bowl of broccoli and spinach or a plate of lean chicken breast and vegetables. If you can finish this you certainly won’t be hungry afterwards.

And look at the calories, depending on how large your cereal bowl, but think how many calories 2 servings of Special K and semi skimmed milk would be, against a huge plate of chicken and broccoli???

You can do the maths I am sure.

So you can see by eating more fat loss foods means you become full without eating many calories or consuming foods with no nutritional value and are not the best for your health and vitality.

So for optimum weight management and maintenance keep eating your meat, fish and tons of green veggies at every meal,

Go easy on nuts, seeds, high sugar fruits. But fill up on your good fats

  • Avocado
  • Grass Fed Butter
  • High Quality Virgain Olive Oil
  • Organic Nuts

If YOU MUST Have a cheat meal then once every 7 days would be the maximum.

but watch out for the so called “healthy foods” if you don’t want the weight to creep back on or you make get chronically inflamed again.

Inflammation slows down your performance, puts weight back on, slows your down, makes you hold water and toxins in the tissues.

*Extra allowed foods

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