Don’t panic about Christmas join my January Detox

Don’t panic about Christmas join my January Detox

Are you already worried about Xmas????? The average person gains an extra 7 lbs in the run up…never mind the 7lbs over Xmas itself!!! That’s an extra stone to potentially worry about in January!! You know you need to take charge and make sure that this...
Do you need a TRANSFORMATION in the New Year ?

Do you need a TRANSFORMATION in the New Year ?

Anyone can give you a diet sheet and tell you to exercise every day but are you someone who is eating healthy and doing regular exercise for the majority of the time but you are gaining weight and experiencing all kind of health niggles big and small? There is SO Much...
Our current timetable is here…

Our current timetable is here…

Hi, How are you all ? Enjoying November so far ? Looking for some motivation as December is only weeks away ……. here is our current timetable: http://nataliehillfitness.com/classes/ Hope to see you in class very soon...
Back & Body Care Programme

Back & Body Care Programme

******* STOP PRESS ***** 5 week BACK and BODY CARE Pilates programme starts this Thursday 9:30am 8 out of 10 people experience back pain at some point in their lives. When it comes to rehabilitation, strengthening or just plain healthy spine and core, PILATES just...
Ready? Let’s go!

Ready? Let’s go!

This weekend I went to London for a 3 day intense PILATES course and at the time of booking back in June I knew it was going to be a toughie to leave my little ones behind plus all the lonesome travelling. However Once routes were sorted, And managed to squeeze in a...
Back on Track SEPTEMBER!

Back on Track SEPTEMBER!

Tons to do! Some of you might have been on low key mode this August and raring to go! If this is you then September is a great way to KICKSTART! WILL YOU START A NEW REVOLUTION WITH ME? !NEW! KFL REVOLUTION KickStart to YOUR NEW Life! Are you tired of the same old...

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