Are you eating enough?

Are you eating enough?

ARE YOU EATING ENOUGH ? Fibre that is…… Fibre is great on a number of levels Got Cravings? Cravings exist because your blood sugar levels have abruptly changed, particularly over the age of 40, they were steady then started to come down quickly. Here is...
Lost your mojo after Summer?

Lost your mojo after Summer?

Have you lost your mojo ???? If you’re looking into getting your training mojo back then this is it! If you started September full of promises and lost your way or trying to play catch up then this is it! If you like to train and LIFT WEIGHTS then this is...
My Top Nutrition and Health Tips

My Top Nutrition and Health Tips

I thought I would share some good tips with you this morning…… 1: How did you sleep last night?  Most people are sleep deprived which has an effect on fatloss, stress levels, energy and that can make us make poor choices when it comes to our...

Are you happy with yourself?

Not sure which class to try? ……. ……….Plenty to choose from …… Cardio ‘v’ Weights TRX Training Kettlebell Body Blast Fit Pilates R.I.P.P.E.D. Body Blast Fit Flow Pilates Pilates Stretch KSFL Hub & H.I.T.T...
Healthy Eating for Beginners…

Healthy Eating for Beginners…

How can we start to make changes towards a healthier lifestyle? Start with the basics! It’s all about the nutrition 🙂 1: Choose almond, hazelnut, coconut or hemp milk over cows milk. 2: Use coconut oil to cook with & virgin olive oil to dress food with. 3:...

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