Band WORKOUT Wednesday!

Band WORKOUT Wednesday!

Good Morning ! Here is my Band Workout for you today, hope you’ll try it! Let me know x I include the Band in almost every class as it gives your muscles such a different workout, it catches the muscle differently than in weights and body weighted exercises PLUS...
FOOD Friday! Ice Lollies & Sorbet!

FOOD Friday! Ice Lollies & Sorbet!

Good Morning HAPPY FRIDAY! I know we absolutely LOVE our Ice-creams at the beach! However would you like to have HEALTHY Options at home? Perfect for BBQ dessert time, Family gathering or just simply for YOU! Hope you enjoy them, they are simply mouth watering x Have...
MOTIVATION Monday! Mindful eating 🍏

MOTIVATION Monday! Mindful eating 🍏

Good morning all! Its bank holiday Monday BUT are you mindful of what you eat? Ok not ALL THE TIME! I am a REALIST and know that we MUST have our Fav foods from time to time! I want to share with you a blog that came from KSFL Headquarters as its soooo relevant as we...
What’s with GHEE ?

What’s with GHEE ?

Do you know about Ghee? Ghee…a healthy fat, is a type of clarified butter that’s been cooked a bit longer to give it a nutty flavour. It’s got some fantastic properties that make it both healthy and good to cook with. It is made by heating butter slowly until all the...

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