Food Friday – Breakfast Smoothie

Food Friday – Breakfast Smoothie

Are you a breakfast person? I ask that very same question to my ladies ALL THE TIME Many say “no” so we suggest pushing up your meals later during the day, but some do say they are hungry but don’t fancy a LARGE meal so early in the morning And so as...
What’s your favourite…

What’s your favourite…

Whats your favourite exercise?? Are you a runner, swimmer, cyclist?? Maybe you enjoy classes or the gym?? Or maybe you HATE exercise?????? People are always surprised when I say I hated P.E at school.. It was definitely my least favourite class and I did everything I...

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