End of Summer Workout & Recipe

End of Summer Workout & Recipe

As we draw closer to the start of the new term I wanted to give you a little nudge in the right direction! Heres a FAB FAB Liftlean workout so if you can do x2 AMAZING and if only time for 1 then AMAZING too x Please don’t forget to let me know how they go...
SUMMER PROGRAMME – Ways to work with us

SUMMER PROGRAMME – Ways to work with us

SUMMER IS GREAT (It came a little late but finally here!) AND……. We have a Summer Programme this year!!! Here are the 4 ways of working with us: 1. Kick Start ONLINE Home or Away Programme Starts 23rd July and you can do it weekly, renew or buy 4 week...
5 Ways to rev up your metabolism

5 Ways to rev up your metabolism

Does your metabolism need a boost? Try my simple steps to rev up your metabolic rate getting your body fat furnace burning and generally helping you feel alive, vibrant and positive. 1: As soon as you wake up have a glass of water with a pinch of pink Himalayan sea...
2 Week/4 Week Are you getting ENOUGH?

2 Week/4 Week Are you getting ENOUGH?

Well hello there ! Are you DISCONNECTED and allowing other situations or PEOPLE dictating on where to move next? Are you moving TOO fast ? When was the last time you listened to your breath your own thoughts for more than 1 minute? Have you LOST total connection with...
New LIFTLEAN Project Starts Monday

New LIFTLEAN Project Starts Monday

Very little to go! Im adding everyone to the LIFTLEAN private group on Friday so we can get prepped and ready Are you stuck in a training rut and want fresh new ideas? Are you a member of a gym but then stuck for ideas when you’re there? Do you want to start...

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