Band WORKOUT Wednesday!

Band WORKOUT Wednesday!

Good Morning ! Here is my Band Workout for you today, hope you’ll try it! Let me know x I include the Band in almost every class as it gives your muscles such a different workout, it catches the muscle differently than in weights and body weighted exercises PLUS...
FOOD Friday! Ice Lollies & Sorbet!

FOOD Friday! Ice Lollies & Sorbet!

Good Morning HAPPY FRIDAY! I know we absolutely LOVE our Ice-creams at the beach! However would you like to have HEALTHY Options at home? Perfect for BBQ dessert time, Family gathering or just simply for YOU! Hope you enjoy them, they are simply mouth watering x Have...
FOOD Friday! Plus Super FIT Classes for you!

FOOD Friday! Plus Super FIT Classes for you!

Helllooooo its Friday! I’ve got 2 NEW Amazing recipes for this weekend! Will you try them? Please let me know if you do and I’ll post them up on the main facebook group to inspire others x I know we LOVE eating, in this part of the world, its what everyone...
MOTIVATION Monday! Mindful eating 🍏

MOTIVATION Monday! Mindful eating 🍏

Good morning all! Its bank holiday Monday BUT are you mindful of what you eat? Ok not ALL THE TIME! I am a REALIST and know that we MUST have our Fav foods from time to time! I want to share with you a blog that came from KSFL Headquarters as its soooo relevant as we...

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