Are you eating enough?

Are you eating enough?

ARE YOU EATING ENOUGH ? Fibre that is…… Fibre is great on a number of levels Got Cravings? Cravings exist because your blood sugar levels have abruptly changed, particularly over the age of 40, they were steady then started to come down quickly. Here is...
Food Friday!

Food Friday!

Hi HAPPY FRIDAY! Oooo I Like that its a cosier time of the year! Slightly cooler and great for Weekend full of cosy home cooking! Here are a couple of Recipe ideas for you to try this weekend WILL YOU? Please post on KICK START GIBRALTAR on Facebook and let us know...
Lost your mojo after Summer?

Lost your mojo after Summer?

Have you lost your mojo ???? If you’re looking into getting your training mojo back then this is it! If you started September full of promises and lost your way or trying to play catch up then this is it! If you like to train and LIFT WEIGHTS then this is...
My Top Nutrition and Health Tips

My Top Nutrition and Health Tips

I thought I would share some good tips with you this morning…… 1: How did you sleep last night?  Most people are sleep deprived which has an effect on fatloss, stress levels, energy and that can make us make poor choices when it comes to our...
How much do you want to lose ????

How much do you want to lose ????

Here’s Louise one of my 90 Day Programme ladies with an amazing loss of 7kg in just under 3 weeks! If you want results like Louise why not jump into our 14 day ONLINE SUPER SPRINTER starts this Monday !!! LIMITED SPACES LEFT: SIGN UP...

Who wants Happy Healthy Hormones ????

For Happy Healthy Hormones……. Here are my top 7 tips to keep your hormones balanced and in check #1 Sleep! You must Sleep in the Dark. Your pineal gland produces melatonin only in the dark. Any artificial light will turn off melatonin production. Without...

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