Canva KSFL Gibraltar

We run LIVE Fat loss Clubs in Gibraltar plus ONLINE Programmes Starting Every Month

Are you unhappy with your body shape?

Have you tried numerous diets without getting lasting results?

Confused about nutrition, what foods to eat, bombarded with conflicting weight loss info?

Problem areas of your body that appear resistant to exercise?

Kick Start Fat Loss Club is a revolutionary new diet and exercise club arming you with the latest fat loss and fitness information.

There is no calorie counting, daily points, faddy foods or complicated workouts.

  • Do You know what it is?
  • Are you unhappy with your body shape?
  • Have you tried numerous diets without getting lasting results?
  • Confused about nutrition, what foods to eat & bombarded with conflicting weight loss info?
  • Not getting the desired results from your current exercise regime?
  • Would you like the support of a positive, like minded and proactive group?
  • Do you have stubborn areas of your body that seem resistant to change?

It’s time for a change.

It’s time to uncover the truth about diet and exercise.

Kick Start Fat Loss Club is a revolutionary new programme consisting of an initial detox diet plan, weekly club workout and daily online support. Drop a dress size or more, Burn body fat, shape up and slim down, there is NO calorie counting, daily points, faddy foods or complicated workouts.

KSFL consists of a clean, easy to follow diet and detox plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game.

At KSFL we educate you on THE very latest weight loss & nutrition research. Arming you with the information you need to get long lasting results.

Kick Start Fat Loss™ in a Nutshell

Kick Start Fat Loss™ (KSFL ®) is a way of life, a lifestyle that is very simple to adopt, has numerous benefits, and that gets consistent, sustainable results! KSFL is not about being on or off a diet – the primary goal of KSFL is to educate & empower our clients with all the latest updates and research about fat loss, nutrition & exercise so that they can achieve optimum well-being through improving nutrition, health & fitness.

There is an initial detox which can be quite challenging, especially in the first week, as you’re eliminating all those nasties that your body has been consuming for a long time, &this can initially affect your energy levels, your mood and just how you feel in general. BUT …once your body adjusts which can take varying times for different people you WILL start to reap the benefits of which there are many:

  • reduction in lbs, inches & body fat
  • Improved body composition
  • improved sleep patterns,
  • more consistent energy levels
  • an increased feeling of well-being
  • clearer skin
  • balanced hormones
  • increased mental alertness
  • improved immune system
  • greater vitality & zest for life
  • positive mindset.

The food principles of KSFL

Kick Start Fat Loss focuses on basic ingredients, we advocate putting your own meals together as much as possible and ditching packaged food. This ensures that you are not eating processed, packaged food, cereals, breads or “low fat” food that contains hidden sugars, additives and preservatives. KSFL™ encourages cooking meals from scratch using good quality ingredients & it doesn’t have to be time consuming or difficult. With a little planning you can come home to prepared, nutritious, fat burning food that is low cost and take healthy food with you when you are on the go – investing in a slow cooker is a must!

You are provided with a shopping list in which there are loads of foods including meats, fish, vegetables, eggs, and low sugar fruits. For vegetarians there are additional options. You will be eating a clean diet for 14 -28 days then introduce a cheat meal where you can eat, and drink anything you like. It is extremely simple to follow and very straightforward. It is NOT a no carb lifestyle plan – there are plenty of carbs but … they are of the good, healthy variety and, if you eat enough of them, your energy levels will be absolutely fine – remember vegetables and fruit are carbs too!!!

Every week you can talk to the other KSFL members, plus your KSFL Leader, to help to plan your meals and exchange recipe ideas so you feel confident and well prepared. There are lots of recipe ideas provided for you and then when you do start to feel more confident you can start creating your own & add these to the list.

KSFL will teach you exactly how to do this and how your body’s sugar levels and hormones play a huge part in your fat loss journey

What do you get when you sign up

KSFL Live Club Consists of:

  • Weekly Weigh in, Measure and Body Stat recording Plus free DETOX Manual.
  • 15 minute educational and motivational group talk – Understand the KSFL diet plan, meal and recipe ideas, PLUS Mindset & confidence coaching keeping you on track and motivated.
  • 1 LIVE CLASS – .Choose a class from Natalie Hill Fitness Timetable – check out the Classes Tab.
  • Online workouts, meal planners and recipes, so you are fully supported every day.

Knowledge is power and KSFL will help you cut through the weight loss confusion with totally up to the minute diet and workout plan.

To get the desired results a combination of correct nutrition, exercise at the right intensity, mindset coaching and motivation. KSFL combines all of these crucial ingredients for your success.

All delivered in a friendly, supportive and positive group.

If you want to lose 3lbs or 3 stone Kick Start Fat Loss will get YOU the Body of your dreams. Live the life you really want and feel amazing.

KSFL in Practice – The 4 Phases of Fat Loss

Phase 1 – Detox
Initially you start with 28 days which is the time when you do the detox in order to optimise the fat burning process and achieve all the benefits listed previously. In order to achieve the maximum benefits of doing the detox we ask that you stay as much as possible to it for at least 14 days and preferably for 28 days. You can introduce a cheat meal at 14 days, which you can repeat at days 21 and 28 or thereabouts depending upon if you have a night out planned, a special celebration and so on, or you can wait until you get to 28 days to have your first cheat meal.

Phase 2 – Reaching your goal/Continuation
Having completed the 28 days you then move into the Reaching your Goal/Continuation phase, dependent upon whether you have achieved your goal or not – if not you can continue on detox with added weekly cheat meal until goal has been achieved. It’s all about finding a balance and discovering what works for you as an individual which is where, on KSFL, we will help and guide you through the minefield of information that exists to ensure that you are doing what is right for you.
This is a CRUCIAL stage of KSFL ensuring your results on detox are increased and your new eating habits are enforced plus, understanding how to add in your favourite foods and cheat meals. There is a method to adding in foods correctly after detox to ensure the weight doesn’t creep back on and you continue to lose body fat and inches.

PHASE 3 – Maintenance and Lifestyle
Once your goal has been achieved you will be issued with the Maintenance Plan Booklet looking at the various options to help you maintain your goal weight. There are 3 different methods to ensure your weight loss, inch loss and fat loss are maintained for life. Living the Kick Start Fat Loss lifestyle means you can eat and drink your favourite foods, create clean substitutes and never miss out on a celebration, party, night out, meal out. On Phase 3 we show you exactly how to cycle your carbs, balance your hormones, cook clean alternatives, choose the right dairy products, and bake clean cakes and desserts.

Phase 4 – KSFL BOOST
This is when you have achieved your target and maintained it for a period of time when you can choose to come along to just the HIIT exercise session part of the class. This means you can still get a hardcore weekly FAT BURNING class to help you maintain – and of course you will also be kept in the KSFL loop of changes and progressions.
How long you are in Phases 2 and 3 depends on how quickly you reach your goal and how well you feel you are maintaining it.
Each phase includes weekly recordings of measurements and weight plus HIIT training.

Pin It on Pinterest

Share This