The last 6 months of TOTAL New Research of Weightloss and Wellness has been put together to formulate a revolutionary new programme for 2018. KICKSTART is forever growing in knowledge and adapting through reading papers and articles and listening to the worlds best functional medicine practitioners to create our brand new programme for 2018.
Kick Start Prime is a ground breaking weightloss, wellness and optimum health programme launching in the UK Ireland and Gibraltar In January 2018.
You can do this in person Live with your Local Kick Start Coach or Online.
This IS our The most comprehensive programme to date.
Are you ready for MAJOR CHANGE?
NEW Nutrition – Kick Start Detox 2018.
The perfect start to the new year.
*What to eat, how to eat and when to eat.*How to eat for sustainable fatloss and ultimate health.*Reduce inflammation, pain, bloating, puffiness, fatigue.
Week 2 The Accelerated Detox Plan for increased results.
*How to boost & reset Hormones. *Tweak and personalise your plan for week 2.*Understanding which hormones are fat burning hormones and which are fat storing. *The effects of Oestrogen and Insulin Resistance
Week 3 Elimination & Rebalance PlanIntroducing new foods into the diet.
* UnderstandingMetabolism.How To Up regulate your metabolism,How to Kick starting a sluggish metabolism. Understanding thyroid and liver function.
Week 4 7 Day Sprinter
*A unique daily protocol introducing carb cycling, intermittent fasting, and crescendo fasting for enhanced health, fatloss and reduced inflammation.
*How To Bring Down Cortisol, *Stress & Midsection weight gain, *Endocrine disrupters -the impact of environmental Toxins
Week 5 Super Sprinter
An enhanced version of the Sprinter programme with daily protocols to get you feeling and looking amazing. This is a revolutionary week.*Supplements *Should you take supplements*What supplements and why.*Everything you need to know about supplements for enhanced health and wellbeing.
Week 6 The MY FITNESS PAL CHALLENGE
Have you plateaued?
*Are you eating in a deficit?*How TO Smash through a plateau*Emotional triggers*Food Behaviour*Long term adherence.
Week 7 Kick Start Ketogenic Diet Plan.
Tare you struggling with your gut?
*Gut Health and Brain Health*Eating to feel good mentally.* How To stop over eating and mindless eating.
Week 8 Elimination and Rebalance Plan
Fitting Kick Start eating into your lifestyle.
* Eating out.*Family eating.*Social events.*Alcohol *High On Life
Week 9 Kick Start Ketogenic Diet Part 2
How to really benefit from the Kick Start Ketogenic diet.
*Food and Mood – Eating for happiness, focus and positivity.*How what you eat affects your mood, thoughts, emotions, positivity and ultimately happiness.*Brain Health and Clarity.
Week 10 Continuation And Maintenance Plan AMAZING RESULTS.
*Womens Health Talk *The latest on Peri menopuase/menopuase/PMSPMT/PCOS/Fibroid – what everyone needs to know (including men)
*How to live the Kick Start lifestyle and enjoy life to the full
without putting weight back on and understanding how to manipulate
your metabolism and hormones going forward.
Want to know more?
Email Us! for further info: email@example.com
Or contact Natalie Hill (KickStart Coach for Gibraltar) on any of her media channels!
Join the KICKSTART GIB Team and make a commitment today 🙂