NEW LIFTLEAN programme involving 14 daily ONLINE workouts with 1 LIVE class in the studio with free recipe book included

£23

Are You Stuck In A Training Rut?

14 BRAND NEW workouts for LADIES that LIFT plus a nutrition *optional and programme to match.
Do you want to increase muscle tone, definition, strength, fitness and endurance?
Starts Monday 13th for 7 Days

You will need:

💪Kettlebell 

💪Barbell 

💪Dumbells 

💪 And Bands

You can do the workouts at home or in the gym

Check out these workouts:

#WODS (Workout of the day)
#Timed Challenges
#AMRAPS
#Pyramids
#EMOTM (Every Minute On The Minute)
# Pre Exhaust Giant Sets
# Blood Shunting – Peripheral Heart Rate Training.
# Isometric Mix
# Fartleck Workouts.
# REP Targetting.
# Ascending Pyramids.
# Sphere Workouts

Choose between 4 meals a day or 3 depending on how hard you train or follow your own protocol.

See what our last groups have been up to:

BUY NOW and GRAB YOUR SPOT!

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