MOTIVATION IS NOT THE ANSWER

MOTIVATION IS NOT THE ANSWER

MOTIVATION ISNT THE ANSWER I have some news to break to you… if you’re waiting to FEEL ready to change your life, start your next adventure, create better health habits…that day is never going to come. Find out what I mean by clicking the link below....
Have you read the BBC Article?

Have you read the BBC Article?

I posted this on my FREE FB Group earlier today Have you been dieting for the last 10 years? 20 even? Check out the BBCs great read, of course – always read it with a pinch of PINK salt ! Pink LINK BELOW! I myself never dieted until I was 30, and even then it...

Hi how is your Health & Fitness lately?

This time next week I’ll be adding new sign ups to join forces with our ELEVATE TEAM, are you in? We’ll be addressing many factors on health, weight loss and more but more importantly its all done through real world sustainable challenges to fit into...

EMPOWER, ENHANCE, ELEVATE! 28 Days

I have a 28 day programme starting very soon! ELEVATE TWO October 15th October to 11th November 28 Day Programme Total LIFT LEAN Mind & Body: I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and...
Psst..you’re the first to hear about it!

Psst..you’re the first to hear about it!

I am SO thrilled to share with you our great news that we will hosting our very own Fitness Fiesta Retreat early 2019 🙂 🙂 🙂 🙂 🙂 🙂 🙂 I’ll be announcing ALL DETAILS a bit further along! I’m going to visit the venue soon and will spill the beans PRONTO!  But...
MINDSET Pictures

MINDSET Pictures

Good morning it’s DAY 3 with the ELEVATE PROGRAMME, they are súper committed and I’m so proud of the work they are doing They are creating FANTASTIC new habits and not demonizing food which is at the forefront of our quest, they are resetting and refocusing and the...
Happy Pre National Day to you 😍

Happy Pre National Day to you 😍

I want to wish you a lovely pre-national day greeting x Especially before you run off and enjoy yourselves with a couple of drinks and yummy yummy food x I also want to remind you that we start Classes this Tuesday! So I would highly recommend you BOOK YOUR CLASSES...
Kaira’s amazing transformation

Kaira’s amazing transformation

This Is Kaira, she really does not need an introduction! Almost everyone knows Kaira, she is very well known within the sports scene in Gibraltar, still plays basketball and is also a captain of her team and coach of the U16/18. You can always find her at the Stadium,...
Emma & Julia start new school

Emma & Julia start new school

I’m really in a little bit of a shock these days, can’t believe my girls are in a new school and more-so my eldest, Emma, has started Middle School! Where have the years gone? and is it going to be this quick going forward – SCARY! Some of you can...

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