2 Week/4 Week Are you getting ENOUGH?

2 Week/4 Week Are you getting ENOUGH?

Well hello there ! Are you DISCONNECTED and allowing other situations or PEOPLE dictating on where to move next? Are you moving TOO fast ? When was the last time you listened to your breath your own thoughts for more than 1 minute? Have you LOST total connection with...
New LIFTLEAN Project Starts Monday

New LIFTLEAN Project Starts Monday

Very little to go! Im adding everyone to the LIFTLEAN private group on Friday so we can get prepped and ready Are you stuck in a training rut and want fresh new ideas? Are you a member of a gym but then stuck for ideas when you’re there? Do you want to start...
Sueanne Before & After Success !

Sueanne Before & After Success !

I’ll never forget the day I bumped into Sueanne by Morrisons and asked her about her previous interest in the Kickstart plan. I could see the fear in her eyes…….. Yes FEAR! She was torn between wanting to take her health on board and keeping within...
Before & After Success story

Before & After Success story

In just under 10 weeks Sarah Jane has lost 5.7kgs and 40cm! She feels she needs more work to do but I keep reminding her that what she has achieved so far is MORE than AMAZING I will never forget when she came in through the studio door on our week 2 meeting and she...

Do you need a KICK after Easter?

I posted the question: “Whats your relationship with food” in my wellness group yesterday, I’m sure it will raise some eyebrows as everyday I talk to people about how food makes us feel on a personal level. Some people can’t even talk about it...
LADIES, are you ready to LIFT?

LADIES, are you ready to LIFT?

Are you still sitting on the fence when it comes to weighted workouts? EVERYDAY we hear “but will I get bigger arms?” or “I don’t want to look like hulk” etc etc We always remind that it takes EXTREME training plus drugs to look big and...

Food Friday – Eat to Reset YOUR Body

***COUNTDOWN TO MY BODY RESET BEGINS NOW! CUT OFF DATE MIDNIGHT TONIGHT!***http://nataliehillfitness.com/14-day-body-reset-plan/ Another week gone by and have you made better food choices? IN GENERAL, I mean – have you really made a conscious effort? To get...
Over 35 and find it hard to stay motivated?

Over 35 and find it hard to stay motivated?

I must admit that since my 40s it has been a struggle to keep the nutrition and fitness up as I did in my thirties and even though we KNOW that we do slow down as we age – BLIMEY I didn’t feel It would be so apparent ! Now I do still train everyday and...

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