Enjoy summer knowing you are can get back on track with the best Kick Start programme to date.

*** Note CHANGE OF START DATE Now 17th September!

ELEVATE ONE – 17 September to 14th October is a 28-day TOTAL BODY RESET

ELEVATE TWO – October 15th October to 11th November is a 28-day LIFT LEAN MIND & BODY

ELEVATE THREE – 12th November to 9th December is a 28-day SUPERCHARGE RESULTS.

Daily Workout. Daily weight loss & wellness video and LIVE coaching ONLINE -OR- with LIVE CLASSES Included – you decide! It’s so convenient and results orientated. I’ll be leading you through this with LIVE coaching in the Facebook group.

MONTHLY ELEVATE

MONTHLY ELEVATE LIVE £67

MONTHLY ELEVATE ONLINE £47

This is going to be BRILLIANT for your planning, results and goals.

2018 has been a phenomenal year for my courses. Especially LIFT LEAN with the 5:2 Diet has worked so well for so many people. It has literally been a game changer and is the unlock to great results physically and mentally.

I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and motivation which gives you wiggle room at the weekend to enjoy additional food and drink without sabotaging your efforts, your progress, health or goals.

***Daily coaching in the Facebook group keeps you on track and I can serve you in a much deeper way, answering your questions and providing you with the best support and motivation. I can personalise things for you and make this fit into your lifestyle.

*** Daily HOME workouts – I have found the sweet spot of a 7-minute workout using minimal equipment that can be repeated if necessary for a longer 14-minute workout plus a daily bonus workout is the perfect way to get phenomenal mental and physical results.

****I have so many videos that if you need lower options or alternatives I can make sure you are catered for.

**** Daily nutritional video explaining what to eat, how to eat, how to fit it into a busy lifestyle, have a social life and work it in with family life. This is KEY to long-term success and sustainability.

Plus meal plans, cooking ideas, vegetarian and pescatarian options.

SCROLL DOWN TO READ MORE!

So much has changed in nutrition since Kick Start began and we are constantly researching the best practices and evidence-based information delivered to you in an easy to follow and highly supportive way.

The programme is 3 x 28-day programmes made up of a different focus each week.

You will be experiencing all of the different nutritional protocols and working out which one suits you personally.

*Ketogenic
*Carb cycling
*Calorie counting
*Intermittent fasting.

ALL work. but its understanding which one suits you and makes you THRIVE.

Every week will begin with:

* Weight, measure and stats.
* Goal setting and expectations for the week.
* Big picture thinking, health and wellbeing goals.
* Real-world weightloss goals and obtainable results.
* Plan for the week.
* Workout scheduling
* Your weekly social overview – Have you got social functions that week that we can factor in and help you with so you dont sabotage your results.

Programme Timetable

ELEVATE ONE 17 September to 14th October

28 Day Programme Total Body Reset
7 Day NEW Reset & Refocus – 7 New Full Body Equipment-Free Workouts
7 Day NEW Midsection Meltdown – 7 New Midsection Meltdown Workouts to work on the Abs, Core & Midsection.
7 Day NEW Lift Lean – 7 Lift Lean Workouts using weights and Kettlebells
7 Day NEW – 7 x Supersculpt Workouts weighted workouts plus Freestyle Yoga and Fitness Pilates

ELEVATE TWO October 15th October to 11th November

28 Day Programme Total LIFT LEAN Mind & Body
7 Day New 7 x Lift Lean Workouts – Full body weights and kettlebells
7 Day New 7 x LIFT LEAN Vitality – Lift Lean and Cardio workouts.
7 Day New 7 x LIFT LEAN SPLIT -Split Day Training Monday Legs/Tue Upper/Wed Core etc
7 Day New 7 LIFT LEAN LEGS & ABS

ELEVATE THREE 12th November to 9th December

28 Day SUPERCHARGER Ready for Christmas.
7 Day Super Charge Body Reset – Full Body Reshape with weights
7 Day Super Charge Lift Lean – Lift Lean Supercharger Workouts.
7 Day Super Charge Midsection Meltdown – Abs and Core
7 Day Super Charge Total Mind and Body – Weights, Cardio, Yoga & Pilates.

MEETINGS ARE EVERY THURSDAY 6.00 – 7.00PM AT THE STUDIO, WEIGH AND MEASURE, MOTIVATIONAL TALK, 30 MINUTES EXERCISE

MONTHLY ELEVATE LIVE £67
MONTHLY ELEVATE ONLINE £47

Enjoy the last of the summer knowing that you have an AUTUMN PLAN right through to Christmas!

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