KSFL Setting Your Intentions – Fat Loss Pyramid

KSFL Setting Your Intentions – Fat Loss Pyramid

Does this surprise you? If you’ve been reading my KSFL newsletters for a while now, then this will not be new information soooooo…. have you taken it on board yet? Are you doing less treadmill and more body conditioning with weights? Have you cleaned up...
Have you heard of a ketogenic diet?

Have you heard of a ketogenic diet?

Want to know why we love Ketones on Kick Start Fat Loss? It’s the latest buzz word with loads of chat and talks about Ketogenic diets at the moment. And with good reason. You may have seen the word on blogs & social media but maybe you are not too sure...
How to use coconut flour ?

How to use coconut flour ?

HOW TO USE COCONUT FLOUR: It can be quite tricky to use coconut flour, to say the least. But the advantages are many and so here is an article I was sent recently which may just help you…. There are some major benefits of using coconut flour in your kitchen....
The Sugar FOG

The Sugar FOG

Let’s talk about brain fog…..the fuzzy head that descends when you have a diet high in sugar. We were sharing our experiences in the class and I was saying that my mind is lots sharper when I don’t eat sugar…..the fog lifts…...
MAYBE KS SLIM IS FOR YOU?

MAYBE KS SLIM IS FOR YOU?

Want to take the KSFL Scenic Route? Is the 28 day Strict Detox Not for you? THIS IS THE PROGRAMME FOR YOU! Kick Start SLIM – Elimination Plan No LIVE Classes, Just a weekly weigh in and measure plus motivational chat PLUS get the book included in the price! Kick Start...

Pin It on Pinterest