HEALTHY CHRISTMAS CAKE

HEALTHY CHRISTMAS CAKE

Hundreds of Kick Starters have made this easy CHRISTMAS CAKE over the years so do give it a go it’s so easy and totally delicious. If you make it please post a picture and tag me in 🙂 I love to see your creations 🙂 Enjoy your Christmas...
What Is Autoimmune Disease ?

What Is Autoimmune Disease ?

Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite). What causes symptoms is the build up of damage to cells,...
The Sugar FOG

The Sugar FOG

Let’s talk about brain fog…..the fuzzy head that descends when you have a diet high in sugar. We were sharing our experiences in the class and I was saying that my mind is lots sharper when I don’t eat sugar…..the fog lifts…...

My Top Tips for Healthy Eating

Here goes… 1. My absolute top tip is to eat clean.Eating clean means eating only unprocessed food that does not contain loads of ingredients. If you look at a food and it contains a whole host of ingredients some of which you have never heard of then it is not a...
Are you feeling a tad SAD?

Are you feeling a tad SAD?

When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a...

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