KSFL Planning Ahead – Top Tips!

KSFL Planning Ahead – Top Tips!

Hiya – here are some tips to help you plot up those good habits for the week! Today tips to set you up for the week ahead: Eat 3 meals a day with no snacking in between, fill up at mealtimes so there is no need to snack. At KSFL we don’t believe in calorie...
Festive Fayre

Festive Fayre

Here we go, some more simple healthy KSFL Christmas recipes. Enjoy and please let me know if you do try them.. 🙂...
Are you in the right MINDSET ??

Are you in the right MINDSET ??

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from...
How to burn more FAT ?

How to burn more FAT ?

Today’s Tip of the Day: Exercise first thing in the morning if you can, the body is in a fasted state and so can get to work on burning your fat stores, plus it is done and out of the way! It is great to mix up your exercise so try something new, maybe try a...
MAYBE KS SLIM IS FOR YOU?

MAYBE KS SLIM IS FOR YOU?

Want to take the KSFL Scenic Route? Is the 28 day Strict Detox Not for you? THIS IS THE PROGRAMME FOR YOU! Kick Start SLIM – Elimination Plan No LIVE Classes, Just a weekly weigh in and measure plus motivational chat PLUS get the book included in the price! Kick Start...

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