Our current timetable is here…

Our current timetable is here…

Hi, How are you all ? Enjoying November so far ? Looking for some motivation as December is only weeks away ……. here is our current timetable: http://nataliehillfitness.com/classes/ Hope to see you in class very soon...
How to burn more FAT ?

How to burn more FAT ?

Today’s Tip of the Day: Exercise first thing in the morning if you can, the body is in a fasted state and so can get to work on burning your fat stores, plus it is done and out of the way! It is great to mix up your exercise so try something new, maybe try a...
Fancy some new Fitness Classes?

Fancy some new Fitness Classes?

Okay, so Summer is almost over, nearly the countdown to Autumn and then you know what comes after that …… So how about some new Fitness Classes to get you into the right frame of mind for Back To Fitness, Back to Routine, School is Back and so...
What is the best workout for FAT LOSS?

What is the best workout for FAT LOSS?

People always ask me “what is the best workout for fat loss” Well at KSFL we promote HIIT (high-intensity interval training) workouts as a brilliant way to burn fat!! Now you don’t have to be super fit to work out this way, don’t let the...

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