Start With A Great Attitude!

Monday Motivation – I love this statement below… HOW TRUE! Wake up feeling a bit …. meh! and the chances are you will walk around all day BEING …meh!!! I have a tip ….. FAKE IT! Sometimes, pretending to be chirpy actually then makes you start...
Are You Committed?

Are You Committed?

As the nights draw in and the temperatures drop it’s an easy excuse to hibernate, stop exercising and eat comfort food. You might do that for a week which then rolls into a month. Then it’s Christmas…. and getting your mojo back post-Christmas seems...
Are you in the right MINDSET ??

Are you in the right MINDSET ??

“Your thoughts construct patterns like scaffolding in your mind. You are really etching chemical patterns. In most cases, people get stuck in those patterns, just like grooves in a record, and they never get out of them.” (Steve Jobs) Awesome Quote from...
Smile It’s Monday!

Smile It’s Monday!

There’s nothing like a Monday to get your MOJO back! It all starts with a good plan… Monday’s are a fresh shiny new start for the week – no wonder we nearly ALWAYS start back on our health & fitness regime on a Monday! Have you had a great...

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