KSFL Setting Your Intentions – Fat Loss Pyramid

KSFL Setting Your Intentions – Fat Loss Pyramid

Does this surprise you? If you’ve been reading my KSFL newsletters for a while now, then this will not be new information soooooo…. have you taken it on board yet? Are you doing less treadmill and more body conditioning with weights? Have you cleaned up...
Don’t panic about Christmas join my January Detox

Don’t panic about Christmas join my January Detox

Are you already worried about Xmas????? The average person gains an extra 7 lbs in the run up…never mind the 7lbs over Xmas itself!!! That’s an extra stone to potentially worry about in January!! You know you need to take charge and make sure that this...
Meditation And The Benefits :-)

Meditation And The Benefits :-)

Have you been thinking about trying it but unsure how it can help you? Meditation has amazing neurological benefits from changes in grey matter to reducing stress and anxiety. It can seriously assist in stress management which in turn will lead to fat loss, reduction...
What Is Autoimmune Disease ?

What Is Autoimmune Disease ?

Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite). What causes symptoms is the build up of damage to cells,...

Can KSFL Improve Skin Conditions?

What is the link between food and skin conditions? Whether your skin problem is psoriasis, eczema, rosacea or acne, your skin is having an inflammatory reaction, and the source of that inflammation can often be caused by the foods that you are eating. Sugar and dairy...

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