How to be a 3rd Age Goddess

How to be a 3rd Age Goddess

Are you a woman over 35? I guess, probably so as are most of my clients.   Well the key to losing weight at this age, and keeping it off is hormone balance.   Hormones are not just about puberty,  pregnancy, PMS and menopause.  They actually regulate so much...
Scared of the Menopause?

Scared of the Menopause?

The Menopause…. It is a major massive thing for us women, I know, and if you have a family history where the women around you have found it tough, it can be even more scary. I know there will be people reading this who haven’t reached it yet but know...

Pin It on Pinterest