What Is Autoimmune Disease ?

What Is Autoimmune Disease ?

Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite). What causes symptoms is the build up of damage to cells,...
Back & Body Care Programme

Back & Body Care Programme

******* STOP PRESS ***** 5 week BACK and BODY CARE Pilates programme starts this Thursday 9:30am 8 out of 10 people experience back pain at some point in their lives. When it comes to rehabilitation, strengthening or just plain healthy spine and core, PILATES just...
MAYBE KS SLIM IS FOR YOU?

MAYBE KS SLIM IS FOR YOU?

Want to take the KSFL Scenic Route? Is the 28 day Strict Detox Not for you? THIS IS THE PROGRAMME FOR YOU! Kick Start SLIM – Elimination Plan No LIVE Classes, Just a weekly weigh in and measure plus motivational chat PLUS get the book included in the price! Kick Start...
Burn FAT while you Sleep

Burn FAT while you Sleep

Today’s Tip of the Day Try to avoid food for three hours before bed, to allow your body when you do go to sleep to rest and repair. Plus you will then find if you get 8 hours sleep that when you wake you have fasted for 12 hours. Plus you will then find if you...
It’s that time of the year again…🎃

It’s that time of the year again…🎃

Well, its that time of year again… Love it or hate it when you are expected to carve out a pumpkin for your kids. (or yourself?????) Well, what to do with all that leftover mush? Pumpkin soup perhaps, but in all honesty, it’s not my favourite. So...

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