Back & Body Care Programme

Back & Body Care Programme

******* STOP PRESS ***** 5 week BACK and BODY CARE Pilates programme starts this Thursday 9:30am 8 out of 10 people experience back pain at some point in their lives. When it comes to rehabilitation, strengthening or just plain healthy spine and core, PILATES just...
Fancy some new Fitness Classes?

Fancy some new Fitness Classes?

Okay, so Summer is almost over, nearly the countdown to Autumn and then you know what comes after that …… So how about some new Fitness Classes to get you into the right frame of mind for Back To Fitness, Back to Routine, School is Back and so...
Are you getting enough SLEEP ?

Are you getting enough SLEEP ?

Is Sleep Contributing To Weight Gain And Food Cravings? How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived....

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