Are you feeling a tad SAD?

Are you feeling a tad SAD?

When the days are dark and the evenings are sooo long it can really make you feel down. Even for the real positive folks amongst us. It’s HARD sometimes to not let the dark nights affect us. For a large percentage of the UK population, the symptoms of SAD cause a...
Are You Committed?

Are You Committed?

As the nights draw in and the temperatures drop it’s an easy excuse to hibernate, stop exercising and eat comfort food. You might do that for a week which then rolls into a month. Then it’s Christmas…. and getting your mojo back post-Christmas seems...
Stuck in a weight loss plateau?

Stuck in a weight loss plateau?

The theme of today’s post is all about stress, (and I know I mention it a lot lately) which is probably the most underlying cause of weight gain or lack of weight loss out there and NO weight loss courses, nutritionists, personal trainers or GP’s are...

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