MOTIVATION IS NOT THE ANSWER

MOTIVATION IS NOT THE ANSWER

MOTIVATION ISNT THE ANSWER I have some news to break to you… if you’re waiting to FEEL ready to change your life, start your next adventure, create better health habits…that day is never going to come. Find out what I mean by clicking the link below....
Have you read the BBC Article?

Have you read the BBC Article?

I posted this on my FREE FB Group earlier today Have you been dieting for the last 10 years? 20 even? Check out the BBCs great read, of course – always read it with a pinch of PINK salt ! Pink LINK BELOW! I myself never dieted until I was 30, and even then it...

Hi how is your Health & Fitness lately?

This time next week I’ll be adding new sign ups to join forces with our ELEVATE TEAM, are you in? We’ll be addressing many factors on health, weight loss and more but more importantly its all done through real world sustainable challenges to fit into...

EMPOWER, ENHANCE, ELEVATE! 28 Days

I have a 28 day programme starting very soon! ELEVATE TWO October 15th October to 11th November 28 Day Programme Total LIFT LEAN Mind & Body: I teach you how to eat healthily and lose weight in the week, work on your daily habits and non-negotiables, mindset and...
Psst..you’re the first to hear about it!

Psst..you’re the first to hear about it!

I am SO thrilled to share with you our great news that we will hosting our very own Fitness Fiesta Retreat early 2019 🙂 🙂 🙂 🙂 🙂 🙂 🙂 I’ll be announcing ALL DETAILS a bit further along! I’m going to visit the venue soon and will spill the beans PRONTO!  But...

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