Healthy Eating for Beginners…

Healthy Eating for Beginners…

How can we start to make changes towards a healthier lifestyle? Start with the basics! It’s all about the nutrition 🙂 1: Choose almond, hazelnut, coconut or hemp milk over cows milk. 2: Use coconut oil to cook with & virgin olive oil to dress food with. 3:...

Is your Thyroid causing you problems?

Is Your Thyroid Stopping Your From Losing Weight? One in five people suffer from thyroid problems – especially women. An underactive thyroid can affect heart rate, digestion, skin, muscle and various organs. Symptoms for an underactive gland include tiredness, lack of...
Let me HELP YOU achieve your goals…..

Let me HELP YOU achieve your goals…..

How are you feeling ? Sluggish ? Boated ? Out of control with your Health, Weightloss and Nutrition ? Let me help you…. Join my Kick Start 90 Day Women’s Health and Weight loss Programme with my Kick Start nutrition plan. Starts 25th Sept Let’s face it anyone...
The 90 Day The BIG ONE! 🚩🚩

The 90 Day The BIG ONE! 🚩🚩

Hi Everyone its Super Sunday! Sundays have got a bitter sweet kinda feeling for me as I should be relaxing about in the morning BUT I have choreography and notes for the week ahead I even bulk cook so I stay on track and don’t panic for meals during a VERY...

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