by Natalie Hill | Apr 5, 2018 | Health, News
Very little to go! Im adding everyone to the LIFTLEAN private group on Friday so we can get prepped and ready Are you stuck in a training rut and want fresh new ideas? Are you a member of a gym but then stuck for ideas when you’re there? Do you want to start...
by Natalie Hill | Apr 3, 2018 | Health, News
Genevieve first came to the studio to do Pilates as she was suffering from 2 herniated discs. Little did she know that she was about to embark on a journey that would rid the pain PLUS rid her post pregnancy weight FOREVER Pilates together with the PRIME Programme was...
by Natalie Hill | Mar 28, 2018 | Fitness Tips, Health, News
I’ll never forget the day I bumped into Sueanne by Morrisons and asked her about her previous interest in the Kickstart plan. I could see the fear in her eyes…….. Yes FEAR! She was torn between wanting to take her health on board and keeping within...
by Natalie Hill | Mar 27, 2018 | Fitness Tips, Health, News
In just under 10 weeks Sarah Jane has lost 5.7kgs and 40cm! She feels she needs more work to do but I keep reminding her that what she has achieved so far is MORE than AMAZING I will never forget when she came in through the studio door on our week 2 meeting and she...
by Natalie Hill | Mar 26, 2018 | Fitness Tips, Health, News
I posted the question: “Whats your relationship with food” in my wellness group yesterday, I’m sure it will raise some eyebrows as everyday I talk to people about how food makes us feel on a personal level. Some people can’t even talk about it...
