Don’t panic about Christmas join my January Detox

Don’t panic about Christmas join my January Detox

Are you already worried about Xmas????? The average person gains an extra 7 lbs in the run up…never mind the 7lbs over Xmas itself!!! That’s an extra stone to potentially worry about in January!! You know you need to take charge and make sure that this...
Our current timetable is here…

Our current timetable is here…

Hi, How are you all ? Enjoying November so far ? Looking for some motivation as December is only weeks away ……. here is our current timetable: http://nataliehillfitness.com/classes/ Hope to see you in class very soon...
How to burn more FAT ?

How to burn more FAT ?

Today’s Tip of the Day: Exercise first thing in the morning if you can, the body is in a fasted state and so can get to work on burning your fat stores, plus it is done and out of the way! It is great to mix up your exercise so try something new, maybe try a...
Back & Body Care Programme

Back & Body Care Programme

******* STOP PRESS ***** 5 week BACK and BODY CARE Pilates programme starts this Thursday 9:30am 8 out of 10 people experience back pain at some point in their lives. When it comes to rehabilitation, strengthening or just plain healthy spine and core, PILATES just...
Want to get involved with KSFL but can’t attend classes?

Want to get involved with KSFL but can’t attend classes?

DO YOU WANT TO GET INVOLVED WITH KICK START FAT LOSS AND REAP ITS BENEFITS BUT UNABLE TO GET TO CLASS ? Read on to find out how….. KICK START FAT LOSS ONLINE Be part of the KSFL Lifestyle but without the stress of attending classes! Sign up now and let’s...

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