Kariss from Gibraltar says:
“I am very happy with my results so far, it had been a very long time since i had actually lost any weight and after having my daughter 9 months ago i thought i wouldnt be able to get the kilos off, but this diet/way of eating has showed me i can. I am getting used to eating the correct food and sticking to 2/3 meals a day only and not snacking like i used to (I have a massive sweet tooth) (although the craving is still there! ) but i choose not to do so. I will continue eating this way and hopefully get to my target weight!!!!!💪🏻😉 I know it will take time but with patience and willpower i will make it😍 !!!

(Only 6 weeks into the programme )

Another Kickstarter from Gibraltar:

(Wishes to remain anonymous)

“Weight 68.7kg lost 6cms this week . Ksfl has been a life changing experience in just a short period of time, I have lost ten kilos, By eating healthy & training as little as ten minutes a day I have managed to go down in weight in a steady pace every week. I have done other diets but for me Ksfl has given me the best results and I have also noticed that with other diets I was always feeling hungry and tired unlike kfsl, When eating my 3 meals a day I feel full and feel that my body is getting the right amount of vitamins and nutrients. Seeing these results I am getting every week makes me want to persevere in reaching my target weight!”

This is Noemi:
“Hi here are my before and after to date pics. Total lost from October 13.2kg and loads of centimeters. I Stopped in December as went on various holidays and Christmas was in between so went off track and gained weight. I them restarted in January and i have now lost all i put on plus a bit more. I Still have a long way to go but im in no hurry. I enjoy my meals and feel better with myself and the Best thing is that 3 out of 4 in my family eat Ksfl food so it’s also made a good impact on them. Looking forward to continue my long journey and thx for this wonderful support group. Enjoy ur weekend and stay clean. Muaxxxx”
(6 week mark too)

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