Lets face it, you can get a “diet/weightloss plan”
of the back of a cereal box!
Clever & extremely persuasive marketing convinces us
to buy highly processed crap that keep us
locked down into sugar addiction.
Constantly buying more to feed the addictions.
deliver us a slim, thin, trim, body.
Processed food & sugar messes with our hormones,
our brains and changes the chemical make up
in the body.
Affecting everything from fertility, menstruation, acne,
appetitive, mood swings, insomnia, weight gain and a whole
array of daily aliments.
Detox first & break the sugar addiction.
Cleans the liver & cells, eating clean & stick to 3 meals
with tons of veggies.
Good fresh water, sleep & destressing are all key
to long lasting weight management, wellness
PLUS the biggy that so many people miss, are
your thoughts & your self talk.
We may follow a fantastic clean eating plan but…
Are you feeding yourself good loving
Are you working on your mental muscles
How many times a day do you find
away down negative highway?
can achieve anything.
It is the link that SO Many people miss.
I’d LOVE you to really turn your thoughts around today.
THE minute any negative self chat comes
Think of it like a heavy weight training session.
It won’t be easy at first but like anything, the more
you do it, the easier it becomes.
Choose to be kind to yourself.
Choose to mentally talk to yourself in a loving way.
Have you done any meditation this morning?
Sit or lie in stillness for a few minutes & see what comes up.
Listen to your ~ing
Sorry, if you feel like I’m on your case today!
But I felt compelled today to give you a bit of kick
& get you back onto the positivity train.