Lets face it, you can get a “diet/weightloss plan”

of the back of a cereal box!

Clever & extremely persuasive marketing convinces us
to buy highly processed crap that keep us 
locked down into sugar addiction.

Constantly buying more to feed the addictions.
Chasing the dream that these foods will actually
deliver us a slim, thin, trim, body.

Processed food & sugar messes with our hormones,
our brains and changes the chemical make up 
in the body.

Affecting everything from fertility, menstruation, acne,
appetitive, mood swings, insomnia, weight gain and a whole
array of daily aliments.
Detox first & break the sugar addiction. 
Cleans the liver & cells, eating clean & stick to 3 meals 
with tons of veggies.

Good fresh water, sleep & destressing are all key
to long lasting weight management, wellness
& health.

PLUS the biggy that so many people miss, are
your thoughts & your self talk.
We may follow a fantastic clean eating plan but…

Are you feeding yourself good loving
positive thoughts on a daily basis?
Are you working on your mental muscles
as well as your physical muscles?
How many times a day do you find
yourself getting carried 
away down negative highway?
Change your thoughts,
Change your thinking & YOU 
can achieve anything.
It is the link that SO Many people miss.
I’d LOVE you to really turn your thoughts around today.
THE minute any negative self chat comes
dancing into your mind. Catch yourself and Replace it.
Think of it like a heavy weight training session.
It won’t be easy at first but like anything, the more
you do it, the easier it becomes.
Choose Happiness.
Choose Love
Choose Positivity
Choose to be kind to yourself.
Choose to mentally talk to yourself in a loving way.
Have you done any meditation this morning?

Sit or lie in stillness for a few minutes & see what comes up.
Listen to your ~ing

Sorry, if you feel like I’m on your case today!

But I felt compelled today to give you a bit of kick
& get you back onto the positivity train.
Hope it helps!!
Are you back on track now?
Let me know
Nat x

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