Good Day!

Sugar! What’s your take on it?

Do you think you’re addicted?

Do you experience out of control cravings, that no matter how much
will power you have it will send you driving to the nearest petrol station at 11pm for a chocolate fix?

If you stop & go cold turkey find all you can think about are sugary foods?

Do you give up for a while then when the cravings get so strong, give in, only to mentally beat yourself up, feel like a total loser because you just didn’t have the willpower to kick it into touch.

I’ve been researching sugar & the evidence is compelling.

Numerous studies & research going back decades proves without shadow of a doubt that sugar is a highly addictive substance.

Highly addictive.

I suppose it’s not as high on the priority list as smoking, alcohol & drugs but it certainly has serious health implications.


I’d LOVE to hear about your sugar habit.

Have you got one?

But once you smash it & that sugar fog finally lifts from your brain
not only do the inches disappear and the dress sizes go down….

But a whole new mental clarity emerges, your brain gets sharper.

You are soooo on top of your game.

Worlds can be conquered.

Mountains can be climbed.

And a multitude of niggly health issues disappear in the
absence of sugar.

Get involved and lets make change.


Have a FAB week all!! Check out Yummy breakfast recipe, class Updates and Mind Blowing Pilates Stuff!

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