Hi 2015!

New Year, New Timetable, New Website, New Classes, New Way of Eating…..


Why not new way of thinking?

Inner self chat
That little voice in your head……yes we all have it! Cartoons have made light of it by illustrating them as the “devil” and the “angel”. I have started a new little practice which seemed really odd at first but a week into it and its starting to make a little sense…..

Now we all know that human emotion cannot be turned on and off like a light switch? Or can it? Capturing the right mindset may dwell on us for a short period of time, however to master it even if at all, takes practice such as EVERYTHING in life. We get better at stuff when we get our bodies and minds to perform the same again and again and positive thinking is no different! At the start it sometimes feels wacky and “out there” but why not try it?

Spend a couple of minutes a day, in the bathroom mirror, going into a quiet place, even when you are working out, and say to yourself a little positive phrase: e.g.

I am happy with what I have and not with what I want


I am a great human being!

Doesn’t matter what it is as long as its meaningful and positive!

Will you join me?

Check this great inner chat read and tips: http://tinybuddha.com/blog/4-ways-to-use-journaling-to-calm-your-inner-critic/

and remember!!!!!!!!!!

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

So lets get chatting!

Kickstart Kit 2015 – A bunch of people are signed up and well on their way to a better version of themselves! Do you want to feel GREAT in only 2 weeks? Join us in our journey to combat all the stresses and negativity and FEEL ON TOP OF THE WORLD! When you see your body shape changing……….that’s the BONUS!
Buy Kickstart Kit NOW!

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