Hi All I really cannot believe that the end of 2015 is nigh! Oh My!
Time is flying by Sooooo fast I can hardly keep up, but was chatting to one of my regulars last week and I have now finally accepted that I really couldn’t have it another way!
Are you buzzing and on fire and can hardly keep still,? Do you wake up in the morning and sometimes even bounce out of bed?
Well, maybe not everyday! But in a scale from 1 to 10, most of the time I am raring to go! I know the festive season does help!
However since embarking on the biggest project in my life, something inside of me has changed and never has the following meant more than ever before:
Face your Fears so you can live your dreams, ask yourself whats the worst that could happen? if you can live through that……GO FOR IT!
The Fitness World and KICK START FAT LOSS have given me lots of things, guidance, motivation sense of belonging to a GREAT and Inspiring group of the TOP Heath & Fitness Experts but mostly it has given me the assurance and confidence of what I have become today and what I intend to progress into in the future…………bring on 2016! I am ready for you!!!!I am following my dreams…………will you create yours TODAY?
Fitness Myths and Truths uncovered!!

We all want to be fit and healthy right?
But we want to do it the right way!
We are here to shed some light on the TRUTH about some of these common health and fitness myths!
1. Myth- Running is bad for your kneesRunning
Truth- Studies show that the knees in runners are no less healthy than non runners. However, women are more likely suffer knee injuries due to an imbalance in strength ratio. A great way to support your knees is to strengthen the muscles around them with total body strength workouts. Try some of our workouts to build up YOUR strength.
2. Myth- Crunches are the key to a flat stomach
Truth- Crunches are not the best way to slim down your mid section. While they do tone up a small section of your abs it is far more effective to do exercises that engage your entire core!
3. Myth- You need to work out for at least 45 minutes for it to have any effect
Truth- A 10 minute HIIT (High Impact Interval Training) is much better for fat burning and your body clockskeeps burning fat for up to 24 hours afterwards.
4. Myth-The longer you work out the better
Truth- Shorter High Intensity 115 minute workouts are proven to be more efficient at burning fat than longer duration lower intensity workouts.
5.Myth- Will weight lifting make me look bulky
Truth- Women typically have less muscle tissue and produce lower levels of testosterone than men so even if you are lifting heavy weights you are not likely to build bulk.
6. Myth- A protein bar is a good substitute for a meal
Truth- Protein bars are highly processed and do not provide the nutrients your body needs. So if you are stuck for time at lunch try some of our #KSFL easy lunch recipes for a clean and healthy lunch!
7. Myth- Calcium only comes from Dairy
Truth- You can get calcium from all kinds of sources including broccoli and sesame seeds. Try one of our GREEN juices packed with spinach that will give you plenty of calcium.
8. Myth- The only way to lose weight is to cut out all carbs
Truth- An effective way to lose weight is adopting a diet that can become a way of life and not a crash diet. Cutting out all carbs like pasta, bread, white potatoes etc is definitely for the best but keep in all of your veggie carbs.will support you all the way!
9. Myth- A hot bath will prevent muscle soreness
Truth- A cold bath is better! The colder temperature will constrict blood vessels instead of dilating them limiting the amount of waste product that accumulates. Cold exposure also helps fat burning.
10. Myth- breakfast is the most important meal of the day
Truth- Don’t force yourself to eat if you are not hungry … if you get hungry later in the day that’s no problem just pick up a healthy smoothie #KSFL recipe

DO YOU WANT TO JOIN THE KSFL CREW? Check out all the information and email us on

Be armed and Ready for January – Don’t miss out as we start with a BANG on the 4th!
3 month pack Purchase here in full or Instalments – you can stop your payments anytime:

2016 Class Timetable out SOON! Monthly and 3 Month Subscriptions will be available! With New Classes, new equipment and MUCH MORE!

Pin It on Pinterest

Share This