Does your metabolism need a boost?

Try my simple steps to revving up your metabolic

rate getting your body fat furnace burning and generally

helping you feel alive, vibrant and positive.

1: As soon as you wake up have a glass of water with a pinch of pink Himalayan sea salt.

2: Go for a brisk walk or some kind of cardio workout before you eat your first meal, so in  a fasted state.

3: Take 5/10 minutes to meditate. Just sitting quietly getting your thoughts together for the day think about all the things you are grateful for 🙂

4: Your first meal needs to be protein rich with good fats like salmon and avocado with some greens.  This an amazing start to the day.

5: MOVE through the day as much as you can. When you feel your energy go down. MOVE/Walk/Run/Bounce and get the blood flowing again.


Give it a go 🙂

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